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You should then contract your abdomen muscles and maintain this posture for about 60 seconds.
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Generally speaking, people who pursue goals intensely and therefore train without any resting parameters usually begin to enter states of extreme fatigue. However, this fatigue is not only physical, but psychological as well. This causes most of these individuals to give up the practice of bodybuilding.
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The result is that they make half movement, leaving the distal part of the biceps to be desired and may cause muscle shortening.