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Before we get into the exercises it is good to have an understanding of the anatomy of the forearms and how the muscles work together.
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Deadlift in sumo style. The amplitude of the neck movement is shorter.
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Use all the tricks. Although some lucky people are able to build muscle relatively easily, most mere mortals have to creative in order to grow muscle or arrive on the kilogram of the barbell.
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Snack: raw carrots. Dinner: tomato salad, a slice of rye bread.
Stress overload, stiffness and neglect of a warm-up are possible causes. Adequate warm-up, hitch, and dynamic stretching before training are the best ways to avoid annoying stretching.
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